Massage Therapy Diploma program among Canada’s best

Students in the program participate in a number of community outreach opportunities, such as providing massage therapy treatments in various settings. Mount Royal University’s (MRU) Massage Therapy Diploma program is…

How a host of A-list stars are getting their skin Oscars ready

Celebrities are busy getting red carpet ready in the build-up to the Oscars and its glittering afterparties. For many stars, this involves getting a facial – so their skin is…

12 Tips You Need When Cooking With Kale

While sautéing your kale will reduce the bitter flavor, you can also help take the edge off your greens by adding a bit of sweetener. Honey, maple syrup, agave, and…

Birdies Co-Founder Bianca Gates Swears By This Foot Treatment To Combat Anxiety

In TZR’s franchise Scare-Free Sundays, industry leaders discuss the all-too-common weekend anxiety (aka Sunday Scaries) that can rob one of the relaxation and rest they so desperately need to properly…